Namaskar....
I am Sangeeta Agrawal and heartily welcome you at my food blog.
# Today I am present with a demanding recipe of "Kadha" a healthy Ayurvedic drink, in strengthening the immune system to fight against Covid 19 and to treat seasonal Infections like cold, cough, Flu, throat pain etc.
# Infact Our Respected Prime Minister "Shri Narendra Modi Ji" himself advised the citizens to consume "Hot water" ( very beneficial to overall health ) and "Kadha"frequently..one or twice a day to boost the immune system.
# Let us start the recipe of "Kadha"...
The following recipe is for 1 person. You can add more amount accordingly.
# Ingredients....
1. Cinnamon....2 pinch or half stick
2. Dry Ginger powder.....1/2 tea spoon or half inch ginger piece or adrak
3. Basil leaves ( Tulsi ji )...6 or 7
4. Black pepper....2 pinch or 5 to 6
5. Black Raisins or Munakka...7 to 8
Lemon, honey and jaggery are optional. You can add a little.
# Method of making....
1. Take 250 ml.water in a pan and get it boil.
2. Add all the ingredients like cinnamon, black pepper, ginger, ( crushed or in powder form ) basil leaves and black munakka.
3. Slow the flame and let it simmer till half quantity. Off the flame and cover it with a plate.
4. As it becomes luke warm... just intake it little by little.
In this way, your home made immunity booster drink is ready to be consumed.
# Besides the following guidelines as....
1. Wash hands frequently
2. Always use Mask and Sanitizer
3. Follow social distance....1 meter distance
4. Stay at home.
"The Turmeric Milk" is also very beneficial for overall health.
# Turmeric is an old Indian spice with powerful medicinal compound which helps protect cells from damage, fight off diseases and infections.
# It is loaded with anti oxidants and has anti bacterial, anti-viral and anti fungal properties... so helps in joint pain, inflammation and heart disease.
Turmeric milk is called golden milk due to its benefits.
# It is an alternative to boost immune system so it is also recommend by Ayush Doctors against Corona Virus.
# How to prepare this Turmeric Milk....
Just take 150 ml.milk. Get it boil and mix 1/4 tea spoon of turmeric.
Beat it well or make it boil again for 2 minutes.
As it becomes luke warm....just consume it.
You can take it anytime...day or night as comfortable.
# Besides this...do exercise, yoga and Pranayam daily. It will also help to boost immune system and overall health.
# Note...
If a person is diabetic...then skip black munakka or kishmish in this recipe.
Thanks and regards.
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