Sprouted Mung Stir Fry / Ankurit Hari Mung... Healthy breakfast recipe

Hello friends,

Namaskar....

# I am Sangeeta Agrawal and heartily welcome you at my food blog.

# Today I am sharing a very nutritious breakfast recipe "Sprouted Mung Stir Fry".

It also can be served as a side dish at any meal.

# Sprouted Mung or Beans are called super food. They are packed with loads of fibre and are fat free. Sprouting helps in maximizing nutrients. It increases the level of vitamins, minerals, proteins and easier to digest.

# Let us start the recipe of "Sprouted Mung Stir Fry"

# Course... Breakfast, main course, side dish

# Cuisine... Indian, vegan, gluten free, vegetarian

# Prep Time...10 minutes

# Cook Time...20 minutes in kadhai and 5 minutes in pressure cooker

# Serving...4

# Ingredients For The "Sprouted Mung Stir Fry"

1. Green Whole Mung....250 gram

2. Cumin seeds....1/2 Tea spoon

3. Turmeric powder...1/2 Tea spoon

4. Salt to taste....3/4 Table spoon

5. Chopped green chillies...2

6. Chopped ginger...1/2 inch

7. Lemon juice...2 Table spoon

8. Chopped green coriander...2 Table spoon

9. Chopped Tomatoes...2

10. Chopped onions...1 ( optional )

11. Black Salt....1/2 Tea spoon

12. Roasted cumin powder...1/2 Tea spoon

13. Water for cooking....200 ml.

14. Oil...1 Table spoon

#  Method of Making.....

# Clean and wash green mung well for 4 or 5 times.

Let it soak in the sufficient water overnight or 8 hours.

# After that, drain out the water of soaked Mung in a strainer. 

Let it remain for 24 hour in the summer sprinkling little drops of water in between...3 or 4 times.

In winter... sprouting will take 2 days.

# Next day....you will find beautifully sprouted beans like the following picture.

# Now sprouted Mung is ready to stir fry.

On the flame and  place a kadhai with oil.

As the oil heats up... add cumin seeds to crackle along with turmeric powder.

Add sprouted mung and saute it for 1 minute.

Add salt and water...mix well and let it cook on the slow flame.

# Cover it with a plate and let it cook on the slow flame.

After 5 minutes check it and stir it and again cover it.

Accordingly, you have to cook it for 20 minutes till soft in kadhai.

# Now it is well cooked.

As it cools down a little...just add chopped green chillies, ginger flakes, tomatoes, onions, lemon juice, black salt, cumin powder etc.

# In this way, "Sprouted Mung Stir Fry" is ready to enjoy.

Serve it with a lemon slice.

You can enjoy it warm and cold both.

Street vendors sell it as cold sprinkling lots of lemon juice, green chillies and Chaat masala.

# Note....

# You can Cook this recipe in the pressure cooker in 5 minutes. Just take 1 whistle on the high flame and 5 minutes more on the slow flame adding 100 ml.water only.

Kadhai cooking gives a seperated nice  texture.

# Like many other sprouts like black gram, soyabeans, maunt etc.... sprouted moong can be eaten raw but cooking sprouts is a good way to remove any impurities and better digestion.

# You can add other veggies as your taste.

Thanku Friends..

Thanks again.