Blue Berries Squash ( Jamun or Neel badri Ka Sharbat )

Hello friends,
Namaskar....

I am Sangeeta Agrawal and heartily welcome you at my food blog.

#  During this summer, I am again present with a super healthy and luscious recipe of " Blue berries Juice".

A Blue berry is a small dark Blue fruit. It is called 'Jamun' and 'Neel badri' in Hindi.
It is rich in antioxidants and fiber.

#  There are amazing benefits of this small fruit....
Blue berries prevents cancer and controls sugar level so it is very effective in treatment of diabetes.

#  It is better for good digestion, weight loss and obesity.

#  It also prevents urinary tract infection.

#  If you consume two cup juice of Blue berries daily till one month, it will balance fat level in your blood.

#  Let us start the recipe of" Blue Berries Squash"...

# Prep Time....10  minutes
# Cook Time...5 minutes
# Serving....3 or 4

# Ingredients For "Blue berries Squash"

1. Blue berries.....250 gram
2. Water....500 ml.
3. Rock salt...1/2 Tea spoon
4. Black salt...1/2 Tea spoon
5. Powder sugar....4 Table spoon
5. Roasted cumin powder...1/2 Tea spoon
6. Lemon juice....1 lemon
7. Pinch of black pepper ( optional )
8. Ice cubes....1 bowl

# Method Of Making...

1. Wash blueberries well in an open water .

2. Add a glass of Water in a pan and get it boil on high flame.

3. As the water starts boiling, add Blue berries in this boiling water.

4. Let it boil 3 minutes more as they become soft and change its colour into light.
Cover it and let it cool by itself.

5. As the boiled blueberries become luke warm,  just seperate its seeds and mash its pulp well with its boiling water.

6. Just strain its mashed mixture and take out in a big bowl.

7. Now add salt, sugar, roasted cumin powder, lemon juice along with some ice cubes in this juice.

8. Just churn it in the mixer jar or with hand blender for 30 seconds.
( You can avoid this step...just mix all spices and sugar and strain it again. )

Now "Blue berry juice" is ready to serve.
Just garnish it with mint leaves, lemon slices and blue berries.

#  Note....

1. This jamun juice is very beneficial for diabetes. So avoid the sugar who are diabetic.

2. Mash the pulp of blue berries when they are little warn because after getting cool...It will not remain much soft.

3. This juice can be prepared without cooking too.
Just do one thing...
Take a deep vessel and pour your washed blue berry in it.
Add 1/2 Tea spoon salt in this and mix well and let it sit for 5 minutes covering with a plate.
After that just shake this vessel well for few minutes, keeping your hand on the cover plate.
Now you will see that all blue berries have become very fluffy and double in size.

Just mash them well and add desired mineral water in this mixture.

Just strain it out and add other ingredients.

Thanks friends,
Thanks again.